Gravel cycling in the UK during winter is a different challenge altogether. Cold rain, muddy trails, shorter days, and slippery surfaces can quickly turn a ride from joyful to miserable if you’re not properly prepared. For cyclists aged 50 and above, comfort, warmth, and safety are even more important — nobody wants to end a ride shivering or with an avoidable injury.
This guide has been updated for Winter 2025 with the latest clothing, accessories, and bike setup tips to help you enjoy the best of Britain’s gravel trails this season.
1. Layering & Apparel: Your First Line of Defence
Base Layers:
- Choose merino wool tops for warmth and moisture control. Brands like Rapha and dhb offer breathable winter-ready base layers perfect for UK conditions.
Mid Layers:
- A thermal jersey or gilet adds insulation without bulk. Look for windproof panels for extra protection on exposed trails.
Waterproof Shells:
- A high-quality waterproof jacket is essential. In 2025, Rapha’s Gore-Tex Explore Jacket and Endura MT500 Waterproof Bib Trousers (with PFAS-free Gore-Tex) are standouts for UK gravel riders — lightweight, fully waterproof, and cut to prevent water spray on your back.
2. Hands & Feet: Keep Extremities Warm
Gloves:
- Go for insulated, waterproof gloves. The Sealskinz Upwell Heated Gloves are a smart option if you struggle with cold fingers.
Footwear:
- For true winter riding, winter cycling boots are warmer and more reliable than overshoes. Popular picks include Shimano MW702 and Northwave Celsius XC Arctic GTX.
- Overshoes still work for milder days, but neoprene versions can trap water and mud.
3. Visibility & Safety: Be Seen, Be Safe
Short winter days mean visibility is critical, especially for 50+ riders who may be returning from longer rides in twilight.
- Front & Rear Lights: Invest in high-powered rechargeable lights. Examples: Knog Blinder 900 (front) and Exposure TraceR (rear).
- Reflective & Hi-Vis Gear: A reflective gilet, jacket details, or even hi-vis ankle bands significantly improve your road safety.
- Eyewear: Photochromic lenses adapt to low light and protect against wind chill.
4. Bike Setup & Maintenance
Mudguards:
- Clip-on gravel-friendly mudguards like the Ass Savers Win Wing 2 reduce spray and keep you drier on soggy trails.
Tyres:
- Swap summer tyres for wider, grippier winter tyres. In icy or frosty conditions, studded tyres add extra security.
- Run lower pressures for more traction on mud and gravel.
Drivetrain Care:
- Use a wet lube to protect against rain, grit, and road salt. Wipe down your chain after every ride to prevent corrosion.
5. Accessories & Extras
- Neck Warmers & Buffs: Essential for stopping wind chill and protecting your chest and throat.
- Balaclavas or Caps: Keep your head warm under the helmet — look for breathable, fleece-lined options.
- Hydration: Cold makes us drink less, but hydration is just as important in winter. Consider insulated bottles to stop drinks freezing.
- Pogies (bar mitts): If you’re really cold-sensitive, pogies keep your hands warm on long rides without bulky gloves.
6. Why This Matters for 50+ Riders
As we get older, the body loses heat faster, recovery times lengthen, and balance on slippery trails becomes more important. Investing in the right gear not only makes winter gravel riding more comfortable but also safer, allowing you to:
- Stay active year-round
- Protect joints and circulation
- Ride confidently in poor weather
Final Thoughts
Winter gravel riding in the UK doesn’t have to mean packing your bike away until spring. With the right 2025 gear — from waterproof jackets and insulated boots to powerful lights and mudguards — you can keep exploring all winter long.
Ready to gear up? Check our guides on:
Stay warm, stay safe, and keep riding — winter is just another season of adventure.
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